Trainer Tibbs Proves Perseverance Pays

Trainer Tibbs Proves Perseverance Pays

After making the big decision to improve your personal health and fitness, it’s only natural to hope for quick results. But experienced coaches, like Renee Tibbs, know that the key to big More »

Why Can’t I Lose Weight?

Why Can’t I Lose Weight?

Many people commit to losing weight at the start of the year. Whether the unwanted pounds sneak on between Thanksgiving and New Years Eve, or they’ve been around for years, you may find More »

Anytime Fitness Peoria Inspires with Life-Changing Successes

Anytime Fitness Peoria Inspires with Life-Changing Successes

What a difference a year can make! If big changes feel impossible, then check out a few of the inspirational success stories from the Anytime Fitness gym in Peoria, Illinois. They sure have More »

Success Stories: Moms Who Lose Weight & Gain Great Energy!

Success Stories: Moms Who Lose Weight & Gain Great Energy!

Parenting is a full-time gig, yet these supermoms know how to fit in a workout. Meet five of our members who have embarked on inspirational #MyAnytimeStory journeys to live healthier and keep up with More »

2015 Anytime Fitness National Success Story Winners

2015 Anytime Fitness National Success Story Winners

There are many ways to succeed. From dropping dress sizes and lifting more weight, to completing a race, inspiring others, or even taking the leap to join a gym for the first time. More »

 

3 Ways to Stop Emotional Eating Before You Start – Women’s Health

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&copy Getty / Ami Wakisaka / EyeEm Even if that bag of crisps is staring you down, practically begging to be eaten, the food in front of you may not be the reason you overindulge. Your tendency to shovel it

Trainer Tibbs Proves Perseverance Pays

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After making the big decision to improve your personal health and fitness, it’s only natural to hope for quick results. But experienced coaches, like Renee Tibbs, know that the key to big changes and weight loss goals is understanding the

Why You Should Stop Hiding Vegetables from Kids

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Let’s start off by addressing the obvious: Parenting is hard. And getting kids to eat specific things at specific times is sometimes impossible! But that doesn’t mean we shouldn’t try. As they say, “It’s not going to be easy, it’s going

Charity Miles May Be Just What You Need to Get Moving

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If you’re anything like most humans, you look to New Year’s for a fresh start. Wide-eyed and full of determination, this is the year you’ll start running every day! You’ll also learn to efficiently multi-task work, hobbies, kids, school—and in

How Your Smartphone Is Affecting Your Sex Life – Women’s Health

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&copy Getty Life without a smartphone is almost unimaginable for most, but what impact is it having on our sex lives? Between sexting and Tinder you'd think it was responsible for quite a bit of bedroom action. But a new

Push Yourself With This 30-Minute Interval Biking Workout

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If the term “intervals” makes you shudder, you probably know what’s coming; it’s tough work to really push yourself to breathless mode! But don’t forget their meaning: intervals imply change. This workout will only ask for your hardest effort levels for 60 seconds

The Healthiest Salads On The High Street – Women’s Health

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&copy Getty / Hero Images Looking for the healthiest salad at your favourite high street chain – Pret, Eat, even Tesco and Sainsbury's have decent options. Sadly not every lunch can include a bespoke creation, at a crispy-fresh deli counter

Food Focus: What You Need to Know About Fermented Foods

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Fermented foods are nothing new. Though they’re gaining attention lately—especially on restaurant menus as a tasty counterpoint to rich foods—the process of fermenting foods has been used for thousands of years, across a wide range of cultures, primarily as a

8 reasons you’re not reaching orgasm – Women’s Health

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&copy Getty If you struggle to orgasm, or perhaps never have before, you're bound to feel more than a little bit frustrated. We spoke to sexpert Samantha Evans from Jo Divine to talk about what could be holding you back.

5 alcohol-free drinks that save sober socialising – Women’s Health

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&copy Hanjoo Shin / EyeEm If life truly loved us, we could all live on a diet of G&T and gourmet crisps, and still see in 90, disease-free and dancing the conga. In reality, while researchers flip-flop weekly on whether